Gym workout

Winter times are just around the corner now in Sweden & some days its just to cold or even to dark to run outside. This isn’t keeping Karlstad MuayThai fighters away from training, no no.

All winter and some of us even all the year around except the everyday MuayThai training even keep fit by training at N Joy fitness center that Is located just above our MuayThai gym! N Joy has all the things you need when it comes to running machines & free weights, N joy has got the whole kit.   

So it feels great to get up here after training and pump your muscles so you really can feel it. Of course our main training is MuayThai, but as a fighter you must not forget how important it is to build up muscles to prevent injuries!! 

   Just love this shaker so it got a place in my trophy shelf  

Feeling great

Feeling great after a decent work out at Njoy(Karlstad) & a protein shake with Whey100 from www.mmsports.se you really recover properly then you will always be fit for the next session!

Preparations for the Swedish MuayThai championships 2014 will start now when its finally official the the qualifications fight will take place at 08MuayThai(Stockholm) 4^th & 5^th Januari 2014.

After 2 successive years for Karlstad MuayThai at this kind of tournaments it’s suddenly not sure that the Karlstad camp will have fighters aiming for the gold medal this time.

The camp still has got 2 or 3 candidates in different weight classes, but they are still to prove the consistently hard work that it takes to match up in a nationl turnament!   

One fighter that is making his comeback after not been on the canvas for about 6 months, its Chris Nielsen the local Karlstad boy. At the age of 23 after training & fighting MuayThai a few years back he has decided to take it further to the next level. Chrissy got some inspiration from his idol & friend Pornsane last weekend after pornsane Knocked out his opponent in the third round.

The boys witch has been alongside each other along the way.

A harder Challenge!

Damien Alamos winning again successfully at Lumpinee stadium on points Friday night on the 6 Sep 2013 vs Famonkol. 

At first the fight was scheduled to be for the title but then Famonkol  was unable to make the weight, so the title stays with Damien and the fight became a non title bout, but still much money and pride was left to win.

The papers has been writing that next time the young Frenchmen is going to defend his Lumpinee title its going to be against a much more harder opponent. The rumors are now that its going to be Yodvicha por Boonsit!!!

    Yodvicha 18 years old & his maneger mr Nan seanmoragt 

A fighter of the size that has already overcome the mighty Seanchai, and he is only 18.

Many think that yodvicha will be too much and to strong while using his knees constantly in the clinch grappling for the 21 year old French fighter based in Phucket Thailand.

       Damien Alamos 21 years old with his Maneger & fans

Still some of the gamblers that are now days filling up the stadiums feels that it might be a good match up because of the KO capability that is in Damiens punches, specially the deadly left hook that has already put a few Thai fighters down to the canvas

Lets stay updated and see what will happen next  

Take care for now. Dont forget to catch up with the latest proteins & food supplements at www.mmsports.se  

Danny.

Get up & work hard!!!

Nothing feels better then to wake up with an Mm sports protein shake then out for a short 7.7km run with some speed intervals towards the end. This is like always continued by an about 2km walk to the gym were we start the real work on the sandbags followed by a few rounds of sparring.

Then finishing it of with sit-ups & pushups, and very important in the end not to forget the stretching that will help you to avoid all kind of injuries!!!   

MM sports Rep Power event

Last Saturday I was at the MM Sports rep power event in Karlstad, it was great to see how it all was running as schedule, with all the athlete’s competing and showing their strength & muscles. 

                Me & Tim during the Mm sports rep power event in Karlstad.

        So much of the good stuff!!! Whey 100 will sure make you stronger!!! 

   

After my elf has not being so active during the summer this event really encouraged me now to start getting up early and do some work out in the gym( I really need to after 2 month of relaxing) just to remind everybody this 2 month of summer vacation Is my first time in 2 years I get to relax from the elite Thaiboxing training day in & day out. 

But now it’s time to increase training & try to push yourself as much as you can and even a bit more

Summer break!

As we have now officially entered the summer break myself personally & the others at the gym (Karlstad Muaythai) I try to be active as much as possible. That includes running in the forest at least 3 times a week. I have also played some soccer, just trying to maintain a healthy life style while i have a break from Thai Boxing!!

One thing you must not miss is the MM Sports premiere opening at:    MM Sports butik Baltzargatan 18 Malmö!!! Don’t miss it!!!

Take Care everybody. Stay healthy!

      A photo from 10 Augusti 2012 me & my opponent fro Swiss be4 fighting in the Queens birthday

Running on a softer surface

Have totaly changed my running habbits now, not that i am now running faster or slower, insted of running on hard surface like the side walk or running long side the road, i am now better running in the forest. Cant help it, my age (30) is forcing me to change some of my training habbits. Running was one thing, a longer warm up  before training to avoide injuries is another impotant thing.
When you are training at an hight level you must pay atention to your body! Pay atention to small things your body tells you, carfuly handel injuries, be paitience with injuries do never have a hurry to get back in the ring when still the body has not reached a 100%. A mistake a have don in the past so many times.
So long for now. Take care averybody!!!

In the photo above you can see the fighters of Karlstad MuayThai. From the right: Danny Carlsson, Kalifan, Phenphet,  Morgan Ljung.
Socond line from the right: Philip Kruse, Rasmus Olsson, Suphachai.